Fear is an emotion everyone experiences now and then. Some people get paralyzed by fear, others simply procrastinate but whatever it is, fear stops us from enjoying our lives the fullest. In this short process Journey practitioner Maggi Simpson takes you through your fear – who knows what’s actually beneath it.
In this week’s episode:
- How does fear feel in your body?
- Are you confusing fear with excitement?
- What fears are you facing?
- What’s the root cause of your fears?
In order to get the most out of this teaching and meditation, be sure to block some 30 minutes for yourself with no disturbance. Turn off your phones, TV, radio… Close the door and let your close ones know that you need some private time. Enjoy!