If you’re searching for that one person that will change your life, take a look in the mirror. In this week’s Soul Sunday series, Journey practitioner Victoria Lichtman teaches you what self-love exactly is and how to get over from negative self-judgement.
It’s often easier for us to critizise ourselves, rather than be deeply in love of who we are, how we look, what we do and how we live our lives. Self-acceptance is the first step towards loving yourself but how to accept yourself if you feel you’re not perfect?
In this week’s episode:
- How does self-love look like in real life?
- Is self-love being selfish?
- How to get back to loving yourself when you are judgemental towards yourself?
- What are simple steps in releasing self-judgement?
In order to get the most out of this teaching and meditation, be sure to block some 30 minutes for yourself with no disturbance. Turn off your phones, TV, radio… Close the door and let your close ones know that you need some private time. Enjoy!