It’s easy to share your joy but a thousand times more difficult to share your sorrow or pain. In this 15-min talk Journey practitioner Deryl Rollinson brings your attention back to your feelings that you should be forbidden to numb down.
In this week’s episode:
- The 3-step tool to refocus and come back to your emotions.
- Have you numbed your emotions that’ve come from conflicts?
- How to deal with your monkey-mind?
- What are the chances of changing the other versus changing yourself?
In order to get the most out of this teaching and meditation, be sure to block some 30 minutes for yourself with no disturbance. Turn off your phones, TV, radio… Close the door and let your close ones know that you need some private time. Enjoy!