The Journey Blog

How your soul ‘speaks’ to your body

How your soul ‘speaks’ to your body

In The Journey we've long realised that your body is the barometer of your own soul. And the only way your soul can speak to you is through impulses that are sent through the body. After practising a short exercise Brandon shares in the video, you'll be amazed at how...

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How do I stay present & connected?

How do I stay present & connected?

When things are getting a bit wild and you feel your stress-levels rising, there's a lovely short exercise you can try out at home to become present and find peace. Here's Brandon guiding you on how to release tension and how to express naturally what's here....

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How to Feel Emotions Healthily

How to Feel Emotions Healthily

Nobody teaches us how to allow or feel emotions healthily, yet emotions are the gateway to profound healing. So many of us have learned from a young age to shut down, run from or manipulate our emotions; that it’s somehow socially unacceptable or weak to allow our...

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