Emotional and physical healing to set yourself free

stress-free

“How can I deal with stress in my everyday life?” Sounds as a quoestion you might ask? You may have tried meditation and other relaxation techniques. Those might have worked until something unexpected happened and stress took over once again. Here are 3 tips that can help you stay in a stress-free zone.

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good parent

When we think about being a good parent we have a tendancy to focus on changing the child’s behaviour because as adults and we know best, right? Wrong! Research has shown that becoming a better parent requires focus on developing ourselves first. And this applies not only to parenting but all relationships – change starts with you.

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Is everything in your life “fine, average, can’t really complain” – neither great nor bad, just OK? And do you have the feeling, deep down, that something is not quite right and you just can’t put your finger on what exactly is missing? Are you feeling stuck in life?

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