Emotional and physical healing to set yourself free

fear

Fear is an emotion everyone experiences now and then. Some people get paralyzed by fear, others simply procrastinate but whatever it is, fear stops us from enjoying our lives the fullest. In this short process Journey practitioner Maggi Simpson takes you through your fear – who knows what’s actually beneath it.

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Are you struggling to find time for yourself? Perhaps like many of us, you wake up in the morning with all the right intentions of exercising, walking, a yoga routine. And yet as soon as someone calls, emails or posts on Facebook you get distracted and end up de-prioritizing yourself, your health and well-being. Discover how to put yourself first and still take care of all the rest of your commitments.

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loving yourself

If you’re searching for that one person that will change your life, take a look in the mirror. In this week’s Soul Sunday series, Journey practitioner Victoria Lichtman teaches you what self-love exactly is and how to get over from negative self-judgement.

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Usually we talk about planning in the beginning of the year. New year, new resolutions that are quickly forgotten. Rarely we acknowledge the fact that every new day gives us a change for a new beginning. And for those new beginnings to be successful, learn how to achieve emotional connection to your goals as only this connection determines, whether you will find that dream job, get fit, take time for loved ones… or not…

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